Is your drive running low?
Tap anything that has been true for the last few weeks.
What drains desire
Low libido is rarely about attraction. It is usually your body telling you something is out of balance.
Most common
Poor sleep
Most testosterone is made during deep sleep. Short or broken sleep lowers it within days.
Mind
Stress and low mood
High cortisol and depression both suppress desire. So do some antidepressants.
Hormones
Low testosterone
Levels fall about 1 percent a year after 30, faster with weight gain. A blood test confirms it.
Nutrients
Zinc and vitamin D gaps
Both are needed to make testosterone. Deficiency is common in men who get little sun.