Low sex drive? Find out why.
Desire is often the first thing to go when sleep, stress or hormones are off. A licensed doctor looks at all of it, then builds a natural plan to bring back your drive and energy.
Is your drive running low?
Tap anything that has been true for the last few weeks.
What drains desire
Low libido is rarely about attraction. It is usually your body telling you something is out of balance.
Poor sleep
Most testosterone is made during deep sleep. Short or broken sleep lowers it within days.
Stress and low mood
High cortisol and depression both suppress desire. So do some antidepressants.
Low testosterone
Levels fall about 1 percent a year after 30, faster with weight gain. A blood test confirms it.
Zinc and vitamin D gaps
Both are needed to make testosterone. Deficiency is common in men who get little sun.
What helps bring it back
Protect 7 to 8 hours of sleep
Same bedtime every night, no screens for the last 30 minutes, and a cool, dark room.
Lift weights 2 to 3 times a week
Strength training supports healthy testosterone and energy.
Keep alcohol to a few drinks a week
Alcohol lowers testosterone and disrupts deep sleep.
Fill nutrient gaps
Zinc and vitamin D help only if you are low. Your doctor will ask about diet and sun first.
Talk to your doctor about your medications
Some common prescriptions lower desire. There are often alternatives.
The Drive Protocol
Drive Protocol
Maca and Tongkat Ali for desire, zinc and vitamin D3 for healthy testosterone, plus a sleep and stress plan from your doctor.
From $36/mo on the 6-month plan
When to get a blood test. If your answers suggest low testosterone, your doctor will recommend a morning blood test before or alongside your plan.
Frequently asked questions
What causes low libido in men?
The most common causes are poor sleep, stress, low testosterone, depression, alcohol, some medications (including antidepressants and hair-loss drugs) and relationship strain. Usually it is more than one.
Is low libido always low testosterone?
No. Testosterone is only one factor. Many men with normal levels have low desire because of sleep, stress or mood. If your answers suggest low testosterone, your doctor will recommend a blood test.
Can supplements increase sex drive?
Some ingredients have modest evidence. Maca has been studied for desire, and zinc and vitamin D help when you are low in them. Supplements work best alongside better sleep and less stress.
How much sleep affects libido?
A lot. One well-known study found that a week of 5-hour nights lowered testosterone in young men by 10 to 15 percent. Sleep is usually the first thing your doctor looks at.
Is it normal for libido to change with age?
Some gradual change is normal. A sudden drop, or one that bothers you or your partner, is worth looking into at any age.
Important: Erection problems can be an early warning sign of heart disease, diabetes or high blood pressure. If you have chest pain, take nitrate medication, or have a heart condition, speak to a doctor before using any sexual health product. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Get your drive back.
Your doctor looks at sleep, stress and hormones together, then builds your plan.
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